Go Back
Blueberry Banana Protein Smoothie

Blueberry Banana Protein Smoothie - Post Workout Fuel

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 10 minutes
Course Breakfast Smoothie, Post Workout
Calories 263 kcal

Ingredients
  

  • 1 Cup Blueberries
  • 1 Medium Banana
  • 1 tbsp Chia Seeds
  • 1/2 Cup Cottage Cheese

Instructions
 

  • Take 1 medium size banana and dice in small pieces. Yes, show some love to blender blades :)
  • Add 1 cup washed blueberries.
  • Add 1/2 cup cottage cheese to give protein boost to blueberry banana protein smoothie. After workout our body needs protein to heal and build muscles.
  • Add 1 tbsp chia seeds.
  • Add 1 cup water. If you like cold smoothie then you can use ice cubes or crushed ice.
  • Blend all ingredients until everything is liquified.

Notes

Feel free to add your choice of superfoods and protein powder of your choice to give extra boost to blueberry banana protein smoothie.

Nutrition

Serving: 1gCalories: 263kcalCarbohydrates: 52gProtein: 15gFat: 4gVitamin A: 4IUVitamin C: 70mgCalcium: 15mgIron: 7mg
Keyword Breakfast Smoothie, Post Workout Smoothie
Tried this recipe?Let us know how it was!