Superfoods are best and easy way to make your green smoothie full of nutrients. You must be questioning about taste of your smoothie with superfood, right? Yes, superfood will change the taste of your smoothie but using them in right amount you can get good amount of nutrients easily that your body need.
For beginners, who has just recently started to live smoothie lifestyle, superfoods are the best way to add all necessary nutrients into their smoothie without getting confused. My favorite superfood boosters can be perfect fit for the beginners who are looking to make their green smoothie nutrients rich without spending too much time doing research.
There are plenty of superfoods available that can be used in daily green smoothies but following superfood list is my favorite. I use these superfoods in my smoothies based on my mood and taste throughout a week.
Goji Berry
Goji berries provide high levels of antioxidants and nutrients. Goji berry has been proven to improve immune power and eyesights. Also, it helps fight cancer. Goji berries protects liver, help stabilize blood sugar and maintain energy level. Goji berries are sweet in taste and blends well with any green smoothie without changing natural taste of the green smoothie. Yes, red color will alter the appearance of green smoothie. Most likely, green smoothie will not look green anymore with goji berries. Buy goji berries
Acai Berry Powder
Acai berries are good source of antioxidants, fiber and heart-healthy fats. Acai berries contain large amount of antioxidants compared to cranberries, blueberries, raspberries and strawberries.
Acai berries can be consumed as fresh fruit or comes in acai berry powder form. Acai berries are best for immunity booster smoothie. Buy acai berry Powder
Chia Seeds
Chia seeds are considered as a “whole grain” food. Chia seeds are non-GMO and free of gluten. If you are looking for something that is loaded with fiber, protein, Omega-3 fatty acids and nutrients, then consider to add chia seeds in your daily smoothie recipe. Chia seeds do not alter taste of green smoothie. High fiber and protein content of chia seeds help lose weight. They are proven to reduce the risk of heart disease and type 2 diabetes. Overall, chia seeds are one of the best superfoods for smoothie. Buy chia seeds
Flaxseeds
Flaxseeds are good source of Omega-3 essential fatty acids. As we know, omega-3 fatty acids are proven for heart health. Being low in carbs, flaxseeds help lose weight. They are beneficial for healthy skin and hair. Flaxseeds contains large amount of lignans that boost your immune power. Also, the lignans in the flax seeds benefits menopausal women. Flax seeds also help fight breast, ovarian, colon and prostate cancer. Overall, these gluten free seeds are perfect superfood for any smoothie recipe. Buy flax seeds
Hemp Seed
Hemp seeds are excellent source of omega-3 and omega-6 fatty acids, which improves heart health. Hemp seeds are proven to be beneficial in weight loss, improve digestive health, hair, skin and nails health. Hemp seeds also help reduce arthritis and joint pain. Being loaded with good fatty acids omega-3, hemp seeds help balance inflammation levels and boost immune system to fight cancer. Yay, many more reasons to add hemp seed everyday in smoothie! Buy hemp seeds
Cacao Powder
Cacao is one of the best sources of antioxidants. It provides 40 times more antioxidants compared to Blueberries. It provides highest plant based source of Iron and Magnesium for a healthy heart and brain. Cacao powder is beauty friendly as polyphenol antioxidants in cacao protects our skin cells from premature oxidation or destruction. It helps maintain blood pressure. Overall cacao with chocolatey taste is also one of the best superfoods for smoothie recipes. Buy cacao powder
Maca Powder
Maca is loaded with vitamin B, vitamin C and vitamin E. It has been proven as sex enhancer in both men and women. Maca boosts libido and increase endurance. It helps balance women’s hormones, fertility and sexual health. It helps maintain male’s testosterone levels and fertility by increasing sperm count and mobility. Regular consumption of maca increase energy level and improves mood. Add maca superfood in your smoothie to improve sexual health. Buy maca powder
Spirulina
Spirulina is a bacteria or a blue-green algae, found in freshwater lakes, ponds and river. Spirulina contains essential amino acids, iron, protein and vitamins. It is one of the best superfoods. Spirulina improves immune power, digestive system and eye health. It helps reduce inflammation and ease PMS symptoms. Not only that, spirulina helps the body detox naturally. I would say use teaspoon of spirulina in smoothie daily for healthy benefits. Buy Spirulina
Cinnamon
Cinnamon is made by cutting the stems of the cinnamomum tree and extracted by removing outer woody part. It is loaded with antioxidants that improves immune power of the body. Anti-inflammatory properties of cinnamon help fight infections and repair tissue damage. Cinnamon help maintain blood sugar levels and heart health. Make sure to get Ceylon cinnamon. Unique fragrance and spicy flavor is perfect for dessert smoothie recipes. Buy cinnamon powder
Camu Powder
Camu berries are loaded with antioxidants, compared to way higher than oranges. It contains large amount of vitamin C that helps boost immune system. This antioxidant-rich berry comes from the low-growing shrub found throughout the river corridors of the amazon rainforest of Peru and brazil. Camu berries contain potassium, calcium, protein, beta carotene, amino acids and phytochemicals. It has been proven that camu fruits provides highest vitamin C compared to a banana, a lemon and an orange. Buy camu powder
Figs
Figs contain beneficial nutrients and vitamins. Figs can be helpful preventing constipation, beneficial treating sexual dysfunction, diabetes, bronchitis and asthma. Figs contain Pectin, that helps reduce cholesterol. Figs are rich in calcium, which is essential for bone strength. Considering all good benefits, it is good to have figs on your list of superfood for smoothie. Buy figs