Raspberries and Peaches have a high concentration of ellagic acid, a compound that prevents cancer. Both fruits are great for skin health and loaded with antioxidants that helps improve immune system.
Benefits
Weight Loss
Improves Eyesight
Immunity Booster
Beauty Friendly
Superfood for Green Smoothie Recipe
Superfood smoothies are great for health. I prefer to add few superfoods in smoothie. Color of your green smoothie changes compared to picture of the post with superfoods that you decide to add.
- 1 Scoop Isopure Isolate Whey Protien – Unflavored whey protein isolate that contains 25 grams per serving, of pure Whey Protein Isolate. No fat, carbohydrate, sugars or lactose, artificial flavors or artificial sweeteners
- 2 Tablespoon Chia seeds – Excellent source of omega-3 fatty acids.
- 2 Tablespoon Goji berries – Loaded with beta-carotene – beauty enhancer, immunity booster and libido enhancer
- 2 Tablespoon Maca Powder – Loaded with beta-carotene – Amino acids, calcium, zinc, magnesium. Libido booster.
- 5 Almonds – Heart healthy, provides good source of Vitamin E, copper, magnesium and good protein
- Cacao Powder – Add Cacao powder according to your taste. Cacao is a top source of antioxidants, and it contains an abundance of magnesium and iron.
How to make green smoothie?
*** Based on blender type, add ingredients to make sure green leafy vegetables are touching blender blades. Green leafy vegetables needs to get liquefy first! Check out the list of my blender recommendations for making green smoothies***
Raspberry Peach Kale Smoothie Recipe
Ingredients
- 2 Cup Kale
- 1 Cup Raspberries
- 1 Large Peach
Instructions
- Add raspberries and diced large peach into jar
- Add 2 cup Kale
- Optional: Add superfood – I usually add – Chia seeds, Goji Berries, Maca Powder, Almonds and/or 1 fig in my green smoothies.
Notes
Nutrition
If this green smoothie recipe is not something you like then check my list of other green smoothie recipes !!! Go green with green smoothie recipes !!!