Lychee is loaded with vitamins and minerals such as vitamin C, niacin, vitamin B6, copper, magnesium and potassium. Lychee contains high amount of vitamin C that helps strengthens immune system, help reduce risk of cancer and protects skin against harmful UV rays. It helps improve digestion and maintain blood pressure.
Another tropical fruit Mango is also loaded with antioxident that also boosts immune system, help prevent cancer, maintains heart health, improves digestion and improves skin health.
To maintain the taste of lychee fruit, I recommend using Spinach over Kale in any smoothie made with lychee. Spinach has mild taste compared to kale. Enjoy tropical smoothie without compromising blended taste of mango and lychee with spinach!
This green smoothie recipe contains total 275 calories, that makes it weight loss friendly green smoothie!
Benefits of Lychee Green Smoothie
Immunity Booster
Heart Healthy
Beauty Friendly
Weight Loss
Superfood for Green Smoothie Recipe
- 1 Scoop Isopure Isolate Whey Protien - Unflavored whey protein isolate that contains 25 grams per serving, of pure Whey Protein Isolate. No fat, carbohydrate, sugars or lactose, artificial flavors or artificial sweeteners
- 2 Tablespoon Chia seeds - Excellent source of omega-3 fatty acids.
- 2 Tablespoon Goji berries - Loaded with beta-carotene - beauty enhancer, immunity booster and libido enhancer
- 2 Tablespoon Maca Powder - Loaded with beta-carotene - Amino acids, calcium, zinc, magnesium. Libido booster.
- 5 Almonds - Heart healthy, provides good source of Vitamin E, copper, magnesium and good protein
- Cacao Powder - Add Cacao powder according to your taste. Cacao is a top source of antioxidants, and it contains an abundance of magnesium and iron.
How to make lychee green smoothie with spinach?
*** Based on blender type, add ingredients to make sure green leafy vegetables are touching blender blades. Green leafy vegetables needs to get liquefy first! Check out the list of my blender recommendations for making green smoothies***
Lychee Mango Green Smoothie Recipe
Lychee Mango Spinach Smoothie Recipe
Ingredients
- 1 Cup Mango
- 1 Cup Lychee
- 2 Cup Spinach
- 1 Cup Water
Instructions
- Add 1 Cup pitted lychee
- Add 1 Cup diced mango
- Add 2 Cups Spinach
- Add 1 Cup Water
- Optional: Add superfood of your choice or protein powder as per your preference.
Notes
Nutrition
Lychee and Mango green smoothie with spinach is not something that you like then try one of my green smoothie recipes for your next breakfast, lunch or dinner!