As we are passing through COVID-19 global pandemic, most of us are going through shelter at home. In my opinion, COVID-19 lockdown is necessary to control the spread of the virus.
Same time, it’s easy to say we are in lockdown but after few days of lockdown, some people might start experiencing anxiety due to isolation.
I insist, do not get panic with anything. This isolation is indefinite until the COVID-19 lifecycle breaks. Instead of getting panic, I would suggest to adopt a healthy lifestyle without leaving your home.
Yes, focus on positive side during social distancing. I insist you to avoid talking to people who can be negative influence. It’s not end of the world, it is just temporary until we all get through this COVID-19 lockdown period until vaccine is in market.
Meanwhile, read through my following recommendations that might help you reduce stress, manage anxiety and isolation during quarantine.
Adopt Healthy Smoothie Lifestyle
Many of us have been thinking to lose weight or adopt healthy lifestyle for a longtime. Shelter in home is the best time to accomplish your goal of healthy lifestyle. Start it today if you have not already!
I would say starting a healthy lifestyle and developing healthy eating habit during quarantine is very important. Why? It’s very simple.
Staying home in isolation may lead to habit of over eating and most probably unhealthy eating habit. To stay focused and away from over eating, you must commit to yourself, I know it is easy to say but hard to resist food when you are home 24 hours.
That’s when 21 Day smoothie only diet program comes handy. I highly recommend to start 21 days smoothie only diet program that will be beneficial to you and your family many ways.
Important: Commit your 21 Days for healthy better lifestyle!
Green smoothie diet helps remove toxins from the body. Our body keep contaminating bad toxins from fatty or unhealthy food that affects our mind and increases stress indirectly.
By following 21 day green smoothie program you will not only lose weight but also improves your mood and relieves stress. Especially when we are in isolation phase due to COVID-19, it is one of the best options that can help stay healthy, stay calm and help manage anxiety by reducing stress level.
21 days smoothie only diet is designed to replace meals with green smoothies made with raw green vegetables and fruits. Green vegetables such as kale and spinach with fruits are loaded with nutrients, which help increase immune power. Indirectly, better immunity is must during COVID-19 phase.
I highly recommend to start 21 Days smoothie only diet during shelter-at-home phase! If I can do it then anyone can do it!
21 Day Smoothie Diet Program
Avoid Negative Thoughts – “I am bored and I am stuck inside house”
Do not take isolation period as negative. Instead of saying “I am stuck inside house”, rephrase the sentence “Finally, I have more time to focus on myself, family and home”.
We all got programmed to live by schedule, and sometimes we do not have enough time to focus on ourselves. So, do not let negative thoughts come to your mind. You are not stuck in house, in fact you have now enough time to focus on yourself, your family or even to do things around the house that you have been thinking for longtime but not able to complete due to lack of time.
Stick to Your Normal Routine
It’s very important to stick to your usual routine as much as you can! You are going through COVID-19 lockdown, and you might be working from home. Staying home all the time will change your normal routine.
I insist, stick to your pre-isolation period routine. Everyday wake up and go to sleep around the same time. You are at home, you have plenty of time but do not change schedule of your normal tasks of week. Try to do routine tasks such as laundry or cleaning house on same day. For example if you are cleaning house on Sunday then do it on the same day.
By following your normal routine during COVID-19 lockdown will help you when everything is back to normal after lockdown period gets over.
Avoid Watching COVID-19 News All Day
Very important! Do not sit in front of TV or computer to watch COVID-19 news all day long! Turn off news app alerts on your cell phone to avoid COVID-19 updates.
Instead of getting updates every few minutes, disconnect yourself from media and get updates after few hours. Too much news update might increase your stress and anxiety level.
Stay focused, be positive and avoid negativity as much as you can!
Again, Why I recommend to start 21 Day Smoothie Diet?
We might easily go through 21 days of lockdown. This smoothie only diet program is designed for 21 days and gives you list for grocery. You can buy full week of supply in one visit to grocery store.
Smoothie only diet has many benefits including following:
– Increases immunity power.
– Boost energy level.
– Help reduce stress and anxiety level by removing toxins from body.
– Help lose weight.
– Improves skin health.
Let’s be responsible, stay focused, stay safe and stay Healthy! Think Positive, just take this shelter at home period as Christmas holiday time!