Blueberries, blackberries, Strawberries and acai berries are very famous and preferred fruits in USA. They are little in size but rich with vitamins and antioxidants. I love to add these little fighters in my breakfast everyday, yup, I do not miss to add them in my morning breakfast NutriBlasts.
Overall, Antioxidants helps you maintain good immune system. It helps reduce risk of Cancer. Our body cells consumes oxygen and produce free radicals that may damage your body. But, eating berries help alleviate the damage caused by free radicals.
How to make berry nutriblast…
Ingredients
1 cup blueberries
6 Strawberries
12 Blackberries
5 Almonds
Organic Acai berry juice to MAX line
Directions
Add all fruits and almonds to the tall NutriBullet cup. Fill up NutriBullet cup up to the Max line with organic Acai berry juice. Now extract all ingredients until you see the one smooth color.
This is one of my favorite berry NutriBlasts filled with sweet-n-sour taste. I am not too precise about the measures of ingredients to maintain the taste. So, feel free to adjust quantities of berries to meet your berry blast taste.
Blueberries
Blueberries are proven as the good source of antioxidants. Blueberries can help reduce risk of cancer and prevents UTIs. Also, memory gap/loss with age can be reduced or avoided with blueberries. Overall Blueberries have many good health benefits, considering that blueberries are excellent to eat throughout the year.
Strawberries
Strawberries are good source of antioxidants that can give you good heart health, brain health and reduces the risk of Cancer.
Blackberries
Dark black color of blackberries is due to high concentration of antioxidants. Like other berries, blackberries are very low in calories, high in fiber. Antioxidants help reduce heart disease and improves your immune system.
Acai Berries
Acai berries may be a good source of antioxidants, fiber and heart-healthy fats. But research on acai berries is limited. Acai berries have been believed to be good in maintaining metabolism and healthy skin.
Enjoy your sweet-n-sour berry blast loaded with good quality antioxidants!