Blueberries are very good source of quality antioxidants and cancer risk reducer. You can achieve all good things without compromising your taste buds.
Health Benefits of Blueberries
Low in fat – Blueberries are fat free fruits that gives you good amount of fiber. It also plays major role by converting unnecessary carbs and fats into useful energy for your body.
Source of Vitamin C – Antioxidant
Blueberries are loaded with Vitamin C. One serving can help you achieve daily value of vitamin C. Overall it improves your immune system.
Reduces Cancer Risk – Study shows that consuming blueberries, reduces the risk of Cancer.
Good for your heart health – Blueberries are good for your heart. It helps reduce the risk of cardiovascular disease.
Prevents UTIs – Fights against Urinary Tract Infections
Good for Brain Health – It has been researched and proven at USDA that blueberries can help maintain good brain function by preventing memory loss, especially memory loss with older age.
Nutrition Facts of Blueberries from USDA
Nutrition Facts
Serving Per Container 1
Amount Per Serving | ||
---|---|---|
Calories 85 | ||
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1mg | 0% | |
Potassium 114mg | 3% | |
Total Carbohydrate 21g | 7% | |
Dietary Fiber 3.6g | 14% | |
Sugars 15g | ||
Protein 1.1g | 2% |
Vitamin A 1% | Vitamin C 24% | |
Calcium 10% | Iron 2% | |
Vitamin D 0% | Vitamin B-6 5% | |
Vitamin B-12 0% | Magnesium 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: