Pomegranates are one of the best sources of vitamin C, potassium, B5, antioxidants and fiber. Pomegranate can help maintain heart health and reduce the risk of heart disease, maintain blood pressure and provides immune power to fight against infections. Also, it has been proven that Pomegranates can help regenerate skin cells and slows down aging.
Blueberries are very strong cancer fighters and help reduce risk of memory blocks.
Benefits
Heart Healthy
Immunity Booster
Beauty
Weight Loss
Superfood Splash
Superfood smoothies are great for health. I prefer to add few superfoods in smoothie.
- 2 teaspoons Chia seeds – Excellent source of omega-3 fatty acids.
- 2 teaspoons Goji berries – Loaded with beta-carotene – beauty enhancer, immunity booster and libido enhancer
- 5 Almonds – Heart healthy, provides good source of Vitamin E, copper, magnesium and good protein
How to make smoothie?
*** Based on blender type, add ingredients to make sure green leafy vegetables are touching blender blades. Green leafy vegetables needs to get liquefy first! Check out the list of my blender recommendations for making green smoothies***
Pomegranate Blueberries Banana Spinach Smoothie Recipe
Ingredients
- 1 Cup Pomegranate
- 1/2 7" - 8" Banana
- 1/2 Cup Blueberries
- 2 Cup Spinach
- 1.5 Cup Water
Instructions
- Add pomegranate, blueberries and banana one by one to make layers.
- Add 2 cups Spinach for your green blast smoothie.
- Add superfood as per your taste - I usually add - Chia seeds, Goji Berries, Maca Powder, Almonds and 1 fig in my all smoothies. [Nutrition Facts doesn't include superfood]
- Add 1.5 Cup water and blend all ingredients until everything is liquefied.
Notes
Nutrition
My one standard serving size for adult: 24oz
*Make sure to keep your greens by blender blades to blend first.