Anti-aging smoothie recipe that also works on your bone and increase immunity and heart health.
Benefits
Anti-Aging Beauty Friendly
Bone Health
Heart Healthy
Immunity
Superfood for Green Smoothie Recipe
Superfood smoothies are great for health. I prefer to add few superfoods in smoothie. Usually color of my smoothie changes because of superfoods.
- 2 teaspoons Chia seeds – Excellent source of omega-3 fatty acids.
- 2 Tablespoon Goji berries – Loaded with beta-carotene – beauty enhancer, immunity booster and libido enhancer
- 2 teaspoons Maca Powder – Loaded with beta-carotene – Amino acids, calcium, zinc, magnesium. Libido booster.
- 5 Almonds – Heart healthy, provides good source of Vitamin E, copper, magnesium and good protein
How to make green smoothie?
*** Based on blender type, add ingredients to make sure green leafy vegetables are touching blender blades. Green leafy vegetables needs to get liquefy first! Check out the list of my blender recommendations for making green smoothies***
Peach Banana Kale Smoothie Recipe
Ingredients
- 2 Cups Kale
- 1 Large Peach
- 1 7"-8" Banana
Instructions
- Add sliced banana and 1 large peach one by one to make layers.
- Add 2 Cups Kale
- Add superfood as per your taste - I usually add - Chia seeds, Goji Berries, Maca Powder, Almonds and 1 fig in my all smoothies. [Nutrition Facts doesn't include superfood]
- Add 1 1/2 cup water and blend for 45 secs to 60 secs as needed to liquefy the content.
Notes
Note: Nutrition information does not include superfood. Below nutrition facts are based on above mentioned ingredients. Also, you can replace Kale with spinach for your green smoothie boost.
Nutrition
Calories: 257kcalCarbohydrates: 62gProtein: 7g
Tried this recipe?Let us know how it was!
My one standard serving size for adult: 24oz
*Make sure to keep your greens by blender blades to blend first.