Strawberries are the most preferred fresh fruit in USA. It has been proven that Strawberries are also good source of antioxidants similar to blueberries.
Health Benefits of Blueberries
Good Healthy Heart:
Studies have shown that by consuming few servings of Strawberries per week, you can maintain good healthy heart. It prevents harmful blood clots associated with stroke. Overall, by eating strawberries you can reduce risk of heart disease.
Reduces Cancer Risk:
Strawberries provide very good quality antioxidants that helps reduce the risk of Cancer.
Blood Pressure:
Blood pressure is associated with potassium intake amount. Strawberries contain high level of potassium that help reduce the risk of high blood pressure in human.
Good Digestion:
Studies have shown that high fiber food helps minimizing constipation. Eating strawberries you can maintain good hydration level and bowel movement.
Allergies: High level of Vitamin C helps fight against allergies.
Diabetes: Strawberries prevents extreme high blood sugar level or low blood sugar level. Lower glycemic index makes Strawberries good choice for diabetics.
Nutrition Facts of Strawberries, Source: USDA
Nutrition Facts
Serving Per Container 1
Amount Per Serving | ||
---|---|---|
Calories 47 | ||
% Daily Value* | ||
Total Fat 0.4g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1mg | 0% | |
Potassium 220mg | 6% | |
Total Carbohydrate 11g | 6% | |
Dietary Fiber 2.9g | 11% | |
Sugars 7g | ||
Protein 1g | 2% |
Vitamin A 0% | Vitamin C 141% | |
Calcium 2% | Iron 3% | |
Vitamin D 0% | Vitamin B-6 5% | |
Vitamin B-12 0% | Magnesium 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: