Anti-aging smoothie recipe that also increases immune power. Watermelon is refreshing and full of electrolytes, that help you keep cool and hydrated. Watermelon contains vitamin A, B, C, E and zinc that help against free raddical damage and aging. Antioxidant rich berries help boost immune system.
Benefits
Anti-Aging Beauty Friendly
Immunity
Ingredients
2 cup Kale
2 cup Watermelon
1 cup Blueberries
1 cup water
Superfood for Green Smoothie Recipes
Superfood smoothies are great for health. I prefer to add few superfoods in smoothie. Usually color of my smoothie changes because of superfoods.
- 2 teaspoons Chia seeds – Excellent source of omega-3 fatty acids.
- 2 Tablespoon Goji berries – Loaded with beta-carotene – beauty enhancer, immunity booster and libido enhancer
- 2 teaspoons Maca Powder – Loaded with beta-carotene – Amino acids, calcium, zinc, magnesium. Libido booster.
- 5 Almonds – Heart healthy, provides good source of Vitamin E, copper, magnesium and good protein
- Cacao Powder – Add Cacao powder according to your taste. Cacao is a top source of antioxidants, and it contains an abundance of magnesium and iron.
How to make green smoothie?
*** Based on blender type, add ingredients to make sure green leafy vegetables are touching blender blades. Green leafy vegetables needs to get liquefy first! Check out the list of my blender recommendations for making green smoothies***
Watermelon Blueberries Kale Smoothie Recipe
Ingredients
- 2 Cup Kale
- 2 Cup Watermelon
- 1 Cup Blueberries
- 1 Cup Water
Instructions
- Add diced watermelon and 1 cup blueberries one by one to make layers.
- Add 2 cup Kale
- Optional: Add superfood – I usually add – Chia seeds, Goji Berries, Maca Powder, Almonds and/or 1 fig in my green smoothies.
Notes
Nutrition
My one standard serving size for adult: 24oz
*Make sure to keep your greens by blender blades to blend first.
If Watermelon Blueberries Kale smoothie is not something you like then check my list of other green smoothie recipes !!! Go green with green smoothie recipes !!!