Kiwi Grapes Kale smoothie gives you anti-oxidant boost that can be beneficial to increase immune power especially during flu season. Kiwi fruit and grapes contains vitamins that can improve your skin health and works as an anti-aging supplements. Grapes are heart healthy and help reduce the risk of certain kinds of cancer such as esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon.
Benefits
Anti-Aging Beauty Friendly
Immunity
Heart Healthy
Ingredients
Handful of Kale
2 Kiwi
1 cup Grapes
1 cup water
Superfood for Green Smoothie Recipe
Superfood smoothies are great for health. I prefer to add few superfoods in smoothie. Usually color of my smoothie changes because of superfoods.
- 2 Tablespoon Chia seeds – Excellent source of omega-3 fatty acids.
- 2 Tablespoon Goji berries – Loaded with beta-carotene – beauty enhancer, immunity booster and libido enhancer
- 2 Tablespoon Maca Powder – Loaded with beta-carotene – Amino acids, calcium, zinc, magnesium. Libido booster.
- 5 Almonds – Heart healthy, provides good source of Vitamin E, copper, magnesium and good protein
How to make green smoothie?
*** Based on blender type, add ingredients to make sure green leafy vegetables are touching blender blades. Green leafy vegetables needs to get liquefy first! Check out the list of my blender recommendations for making green smoothies***
Step 2:
Step 3:
Step 4:
My one standard serving size for adult: 24oz
*Make sure to keep your greens by blender blades to blend first.
Kiwi Grapes Kale Green Smoothie Recipe
Ingredients
- 1 Cup Kale
- 2 Kiwi
- 1 Cup Grapes Red
Instructions
- Peel two kiwi fruits and remove grapes from stems to add into blender.
- Add 1 cup Kale
- Add superfood as per your taste - I usually add - Chia seeds, Goji Berries, Maca Powder, Almonds and 1 fig in my all smoothies. [Nutrition Facts doesn't include superfood]
- Add 1 cup water and lend for 45 secs to 60 secs as needed to liquefy the content.
Nutrition
If Kiwi Grapes Kale smoothie is not something you like then check my list of other green smoothie recipes !!! Go green with green smoothie recipes !!!