Beet contains vitamin C that boosts our immune power. It also contains fiber, potassium and manganese that helps maintain good health of bones, liver, kidneys and pancreas. Blueberries are heart healthy and help prevent cancer. Overall blueberries are great for everyday. This smoothie is blend off beet, blueberries and kale. One of the best green smoothies to consider before season change. It will help you fight against flu, cold and fever.
Benefits
Heart Healthy
Immunity
Bone Health
Superfood for Green Smoothie Recipe
Superfood smoothies are great for health. I prefer to add few superfoods in smoothie. Usually color of my smoothie changes because of superfoods.
- 2 teaspoons Chia seeds – Excellent source of omega-3 fatty acids.
- 2 Tablespoon Goji berries – Loaded with beta-carotene – beauty enhancer, immunity booster and libido enhancer
- 2 teaspoons Maca Powder – Loaded with beta-carotene – Amino acids, calcium, zinc, magnesium. Libido booster.
- 5 Almonds – Heart healthy, provides good source of Vitamin E, copper, magnesium and good protein
How to make green smoothie?
*** Based on blender type, add ingredients to make sure green leafy vegetables are touching blender blades. Green leafy vegetables needs to get liquefy first! Check out the list of my blender recommendations for making green smoothies***
My one standard serving size for adult: 24oz
*Make sure to keep your greens by blender blades to blend first.
Beet Blueberries Kale Smoothie Recipe
Ingredients
- 1 Cup Kale
- 1 Beet
- 1 Cup Blueberries
Instructions
- Add diced beet and 1 cup blueberries one by one to make layers.
- Add 1 cup Kale
- Add superfood as per your taste - I usually add - Chia seeds, Goji Berries, Maca Powder, Almonds and 1 fig in my all smoothies. [Nutrition Facts doesn't include superfood]
- Add 1 cup water and blend for 45 secs to 60 secs as needed to liquefy the content.
Nutrition
If this green smoothie is not something you like then check my list of other green smoothie recipes !!! Go green with green smoothie recipes !!!