Add Avocado, Banana, Orange, Kale smoothie on your daily green smoothie list. This smoothie is loaded with vitamins and minerals that can help you maintain healthy heart, bone health and increase immune power.
Avocado provides best fatty acids that helps maintain heart health. Majority of the fat in avocado is oleic acid. It includes 20 different minerals and vitamins. One of the best food to for good bone health. Smoothie is blended with banana, one of the best fruit beneficial to bone health. I would say this smoothie is loaded with necessary vitamins and minerals for your bone health and antioxidants from oranges for your immune power.
Benefits
Bone Health
Heart Healthy
Immunity
Superfood for Green Smoothie Recipe
Superfood smoothies are great for health. I prefer to add few superfoods in smoothie.
- 2 teaspoons Chia seeds – Excellent source of omega-3 fatty acids.
- 2 Tablespoon Goji berries – Loaded with beta-carotene – beauty enhancer, immunity booster and libido enhancer
- 2 teaspoons Maca Powder – Loaded with beta-carotene – Amino acids, calcium, zinc, magnesium. Libido booster.
- 5 Almonds – Heart healthy, provides good source of Vitamin E, copper, magnesium and good protein
How to make green smoothie?
*** Based on blender type, add ingredients to make sure green leafy vegetables are touching blender blades. Green leafy vegetables needs to get liquefy first! Check out the list of my blender recommendations for making green smoothies***
Avocado Banana Orange Kale Smoothie Recipe
Ingredients
- 1 Cup Kale
- 1/2 7"-8" Banana
- 1/2 Average Size Avocado
- 2 Small 2 3/8" Orange
- 1.5 Cup Water
Instructions
- Add 1/2 avocado and 1/2 sliced banana one by one to make layers. along with oranges.
- Add 1 cup Kale
- Add superfood as per your taste - I usually add - Chia seeds, Goji Berries, Maca Powder, Almonds and 1 fig in my all smoothies. [Nutrition Facts doesn't include superfood]
- Add 1 1/2 cup water and blend for 45 secs to 60 secs as needed to liquefy the content.
Notes
Nutrition
My one standard serving size for adult: 24oz
*Make sure to keep your greens by blender blades to blend first.