The fiber, vitamin and potassium rich Mango is good for heart health. Vitamin A rich mango help maintain hair moisturizer and boost the grown of the bodily tissues. This mango, banana green smoothie recipe is good for breakfast or afternoon snack.
Benefits
Immunity
Heart Healthy
Bone Health
Beauty
Superfood for Green Smoothie Recipe
Superfood smoothies are great for health. I prefer to add few superfoods in smoothie.
- 2 teaspoons Chia seeds – Excellent source of omega-3 fatty acids.
- 2 Tablespoon Goji berries – Loaded with beta-carotene – beauty enhancer, immunity booster and libido enhancer
- 5 Almonds – Heart healthy, provides good source of Vitamin E, copper, magnesium and good protein
How to make green smoothie?
*** Based on blender type, add ingredients to make sure green leafy vegetables are touching blender blades. Green leafy vegetables needs to get liquefy first! Check out the list of my blender recommendations for making green smoothies***
Mango Banana Kale Smoothie Recipe
Ingredients
- 1 Cup Kale
- 1 Whole Mango
- 1 7"-8" Banana
- 1.5 Cup Water
Instructions
- Add diced mango and sliced banana one by one to make layers.
- Add 1 Cup kale
- Add superfood as per your taste - I usually add - Chia seeds, Goji Berries, Maca Powder, Almonds and 1 fig in my all smoothies. [Nutrition Facts doesn't include superfood]
- Add 1 1/2 cup water and blend for 45 secs to 60 secs as needed to liquefy the content.
Notes
Nutrition
My one standard serving size for adult: 24oz
*Make sure to keep your greens by blender blades to blend first.