Diabetes – Kale is full of fiber that helps improving blood sugar and insulin levels.
Heart Health – Kale helps maintain good heart health. Kale leaves are full of fiber, potassium, vitamin C and Vitamin B6. These all content is responsible for your hearts good health. By adding Kale in your diet, you can reduce risk of cardiovascular disease. Potassium level in Kale reduces the risk of stroke and help maintain low blood pressure.
Reduces Risk of Cancer – Like berries, Kale and other green vegetables help reduce the risk of Cancer.
Healthy Bones: Bone health is associated with vitamin K. Kale contains good amount of vitamin K that helps reducing the chances of fracture.
Good Digestion: Kale contains fibers that help reduce constipation by enhancing overall digestion system.
Skin and Hair – Vitamin A plays vital role in skin and hair health. It also enhance tissue growth in our body. Consuming kale you can maintain the good skin and hair health.
Nutrition Facts of Kale, Source: USDA
Nutrition Facts
Serving Per Container 1
Amount Per Serving | ||
---|---|---|
Calories 33 | ||
% Daily Value* | ||
Total Fat 0.6g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 1% | |
Potassium 329mg | 9% | |
Total Carbohydrate 6g | 2% | |
Protein 2.9g | 5% |
Vitamin A 133% | Vitamin C 134% | |
Calcium 10% | Iron 5% | |
Vitamin D 0% | Vitamin B-6 10% | |
Vitamin B-12 0% | Magnesium 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: